Mint or mentha belongs to the Lamiaceae family, which contains around 15 to 20 plant species, including peppermint and spearmint. It is a popular herb that people can use fresh or dried in many dishes and infusions. Manufacturers of toothpaste, gum, candy, and beauty products often use mint oil.
Using fresh mint and other herbs and spices in cooking can help a person add flavor while reducing their sodium and sugar intake.
Throughout history, people have used different species of mint plants in medicine. Different types of mint plants offer a range of antioxidant qualities and potential health benefits, especially for people who have irritable bowel syndrome (IBS).
In this article, we provide a nutritional breakdown of mint and explain its possible health benefits. We also give tips on including more mint in the diet.